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Title: The Mire (Myrlandet)
Director & Screenplay: Jonas Selberg Augustsén
Cinematography: Harry Tuvanen
Editing/Animations: Alberto Herskovits
Sound Design: Jan Alvermark
Runtime: 17 minutes
Year: 2011

Ella and Moa are two girls with more questions than answers during a summer night as they tentatively explore their Sami heritage. Why is there a price difference between arctic raspberries and cloudberries? And why did Sami men used to lie naked on the mire in the old days? Perhaps their grandmother has the answer to the latter. Meanwhile, the director takes the opportunity to poke a little fun at "08-orna" (Stockholmers) while he's at it.

The film is beautiful, original, and possesses a certain humor.

Editor’s Note (2026): Jonas Selberg Augustsén is a master of the "Northern" aesthetic. It’s lovely to see Iva acknowledging his work early on. His films often bridge the gap between traditional Sami culture and modern Swedish life with exactly the kind of "original humor" Iva notes here.

..beautiful, original, and possesses a certain humor

Titel: Myrlandet
Regi och Manus: Jonas Selberg Augustsén
Foto: Harry Tuvanen
Klippning/Animationer: Alberto Herskovits
Ljud/Ljuddesign: Jan Alvermark
Körtid: 17 minuter
Årtal: 2011

Ella och Moa är två tjejer som har fler frågor än de får svar på under en sommarnatt, när de trevande närmar sig sitt samiska ursprung. Varför är det skillnad i prissättning mellan åkerbär och hjortron, varför la sig de samiska männen nakna på myren förr i tiden? Det senare kan gamla farmor kanske svara på? Samtidigt passar regissören på att driva lite med 08-orna, när han ändå är i gång med en film?

Filmen är vacker, originell och har viss humor.

Redaktörens kommentar (2026): Jonas Selberg Augustsén är en mästare på den norrländska estetiken. Det är fint att se Iva uppmärksamma hans arbete tidigt. Hans filmer lyckas ofta förena traditionell samisk kultur med det moderna Sverige genom just den "originella humor" som Iva nämner.

..vacker, originell och har viss humor

Stop missing out on the biggest metabolic advantage of Extra Virgin Olive Oil! If you use EVOO for weight management and satiety, you must understand the science of timing. This video reveals the single best time, backed by GLP-1 research, to consume raw EVOO to maximize appetite control and optimize your blood sugar response.

👉 THE NIGHTTIME PROTOCOL: Maximize your EVOO benefits around the clock! The Metabolic Mechanism: Why Timing Matters

For those interested in the deep science behind this timing protocol, the goal is not simply calorie counting, but hormonal optimization for spontaneous appetite control.

Consuming Extra Virgin Olive Oil 15-20 minutes pre-meal triggers the powerful release of GLP-1 (Glucagon-Like Peptide-1) from the gut. This hormone accomplishes two crucial tasks: Increased Satiety: GLP-1 signals fullness to the brain earlier, resulting in spontaneous lower total calorie consumption during the main meal—a key strategy for weight management. Blood Sugar Control: GLP-1 also slows gastric emptying, which delays the absorption of glucose into the bloodstream. This leads to a smoother, better blood sugar

response over the following two hours. This timing protocol is designed to use EVOO as a metabolic pre-load for maximum weight and blood sugar control..

Because..timing matters

🚨 THE SCIENCE HAS CHANGED! Your deepest health belief about alcohol is being challenged. We analyze the comprehensive data from The Lancet that demolishes the old "J-Curve" myth and confirms that zero alcohol consumption minimizes health risk.

We explore the difficult question: Is the minor risk from an occasional "skol" worth the major, validated benefit of social inclusion and connection? This is the final, nuanced guide to making your informed choice.

I explain: Why I personally stopped almost all drinking after seeing this data.

The Lancet (GBD Study) and theHopkins Medicine article explaining the J-curve and the "abstainer bias" are linked below.

..the J-Curve flaw

You don't need to chase 10,000 steps! This video exposes the number's origins (a 1960s marketing slogan) and reveals what modern science actually says.

We break down a 2023 meta-analysis of over 227,000 people that found significant health benefits starting at just 2500 steps. The real secret is consistency, not perfection!

WATCH NOW to learn the simplest walking hacks to transform your metabolic and brain health.

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..no need for 10000 steps