Home Health & Wellbeing

Neurowellness & Longevity

The 2026 Human Protocol

Breakthrough Study • 2026

The Oat Guardrail: A 48-Hour Metabolic Reset

New research from the University of Bonn reveals how a two-day organic intervention can reprogram your gut health for six weeks. But beware of the glyphosate trap.

Watch the Report
Global Trends • 2026

The Somatic Reset: Bali's Healing Shift

Ubud's 2026 evolution moves from vinyasa to vagal tone. Discover the high-tech jungle labs redefining luxury as the ability to reach a state of zero stress.

Explore Somatics
Mindful Movement

The Art of Soft Hiking

Forget the grind. Discover why the slow ascent is the preferred 2026 protocol for cognitive clarity and cardiovascular longevity.

Read Guide

Bio-Hacking Lab

Coming March 2026: The Protocol for Optimal Sleep & HRV Tracking.

Wellbeing Video Archive

HIT FM Health & Wellness Videos

Sweetener Showdown

Best Sugar Substitute? Monk Fruit vs Stevia vs Allulose | Keto & Gut Health🍬 Sweetener Showdown!

Does Your Extra Virgin Olive Oil BURN Your Throat?

If your olive oil feels smooth, mild, or buttery, you are making the single biggest mistake in your kitchen.

🥥 Coconut & MCT Oil: The Science Behind Their Gut-Healing Power🌴

Want to know how to pair coconut/MCT oil with fiber the smart way? We’ve got you covered.

Olive Oil Before Bed Time - Surprising Extra Health Benefits

A half‑tablespoon before bed may support memory, reduce inflammation, and even protect your brain.

MgT - The Magnesium Your Brain Actually Needs And Why You Might Be Missing It

Could a magnesium deficiency quietly sabotage your memory, focus, and long-term brain health? The answer might surprise you.

Beetroot: The Shockingly Powerful Superfood You’re Probably Overlooking

What if I told you that a simple root vegetable could lower blood pressure in just a few hours… boost your stamina at the gym… and even support brain health as you age?

The Chia Seed Hack 99% Don’t Know (Backed by Science)🌱

From balancing blood sugar to boosting skin health, chia is more than just a trendy pudding ingredient — it’s one of the most science-backed superfoods out there.

Chia Seeds vs. Psyllium vs. Flaxseed – Which One Wins for Gut Health?

In this video, we’ll uncover the fascinating science behind these fiber-packed superfoods!

Bananas Before Bed - The Surprising Banana Benefits You’re Missing

Most people miss this simple banana sleep hack — but science says it may improve sleep quality, boost heart health, and even support your gut and mood.

The Purple Sweet Potato Secret - Why Okinawans Live So Long

From Blue Zone tradition to cutting-edge lab studies in flies, worms, and cell cultures, you’ll learn why scientists are calling purple sweet potatoes a superfood in the making.

STOP Drinking This Until You See The Lancet's Shocking New Risk Data

We analyze the comprehensive data from The Lancet that demolishes the old J-Curve myth and confirms that zero alcohol consumption minimizes health risk.

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